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Yoga for the Rest of Us Videos
Peggy Cappy has created a series of five Yoga For The Rest of Us videos for PBS. Peggy's special gift is the ability to adapt traditional yoga poses so they can be done by anyone.
Peggy's oldest student is more than one hundred years young. The average age in her Gentle Stretch Yoga class is over 80. Peggy's gentle yoga is easy yoga that you can do regardless of your age or ability.
Five Yoga for the Rest of Us Videos are available
- Yoga for the Rest of Us - Includes chair yoga <more>
- MORE Yoga for the Rest of Us - Includes chair yoga <more>
- Back Care Basics - Yoga for the Rest of Us <more>
- Heart Healthy - Yoga for the Rest of Us - Includes chair yoga <more>
- Easy Yoga for Arthritis - Yoga for the Rest of Us <more>
- Essentials for Every Body is a three DVD set that contains the first three videos <more>:
- Yoga for the Rest of Us
- MORE Yoga for the Rest of us
- Back Care Basics
Peggy's Newest Video
Peggy's newest PBS video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.
Easy Yoga for Arthritis - Yoga for the Rest of Us is currently offered exclusively as a pledge premium through PBS stations nationwide.
Our anticipated availability date from our website is early November.You can sign up to be notified when this video is available from Peggy <here>.
Peggy Cappy Discusses Yoga And Health
"Thank you for your work to make yoga possible for someone like me. The adaptive quality of the routines of Yoga for the Rest of Us allows me to take advantage of the stretching, strengthening, breathing and meditative aspects of yoga while growing stronger." — Jan
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View Yoga For The Rest of Us Video Samples
Heart Healthy - Yoga for the Rest of Us
Back Care Basics - Yoga for the Rest of Us
Yoga for the Rest of Us
MORE - Yoga for the Rest of Us
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As seen on American Public Television and your local PBS affiliate. |
