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Combination Packs

Heart Healthy Yoga

Peggy's fourth PBS video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Two separate workouts are included: Classical version or a modified version with a chair. Either workout provides the same benefits.

This is a versatile yoga practice, based on Sun Salutations (Surya Namaskar).

Peggy's new video, Heart Healthy Yoga - Yoga for the Rest of Us is for sale in Peggy's store.

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Free shipping to locations in the U.S. on orders over $50

How is Heart Healthy Yoga different from Peggy's other Yoga for the Rest of Us videos?

This program is the most comprehensive of Peggy's instructional videos. Two separate and complete programs, based on Sun Salutations (Surya Namaskar), are done with a chair or traditionally from the floor.

Heart Healthy Yoga Introduction

What's important about the Heart Healthy Yoga video?

Twelve poses make up the main flow sequence.
Classical version or modified with chair—same benefits.
Appropriate for all ages, 5-100+ years.
Good for a small space, just the size of a yoga mat 2’ x 6’ .
Improves breathing.
Enhances concentration.
Promotes better sleep.
For those who need an indoor aerobic activity if it is too hot or cold outside.
For runners with joint problems.
It is Peggy's favorite yoga flow and daily practice.

Heart Healthy - Yoga for the Rest of Us DVD Contents

Track	Title/Description	Time
1	Introduction	5:30
2	Learning The Postures - Chair	12:24
3	Chair Yoga Flow Class	32:00
4	Learning The Postures - Floor	15:43
5	Traditional Yoga Flow Class	29:26
6	Heart Centered Breathing Exercise	5:36
7	Bonus Track - About Peggy Cappy and Yoga	22:31

Special Sale - 20% Off All Items
Free shipping to locations in the U.S. on orders over $50

Peggy's videos Yoga for the Rest of Us, MORE Yoga for the Rest of Us, Back Care Basics - Yoga for the Rest of Us and Heart Healthy Yoga - Yoga for the Rest of Usare for for sale through this web site.

Buy direct from Peggy

Information about the Yoga For The Rest of Us Videos

Yoga for the Rest of Us <more information>
MORE Yoga for the Rest of Us <more information>
Back Care Basics <more information>
Heart Healthy Yoga <more information>

View Yoga For The Rest of Us Video Samples

Heart Healthy - Yoga for the Rest of Us
Back Care Basics - Yoga for the Rest of Us
Yoga for the Rest of Us
MORE - Yoga for the Rest of Us

As seen on American Public Television and your local PBS affiliate.