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Back Care Basics Video Cover

Peggy Cappy DVDs

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Peggy Cappy Audio CDs

Gentle Yoga Package

Combination Packs

About Peggy Cappy

Peggy is the creator of the PBS Yoga for the Rest of Us video series and the founder of Gentle Stretch Yoga for seniors and everyone who wants to practice yoga.

Peggy Tree PosePeggy has perfected an adaptable yoga program that is easy, effective, and enjoyable.  Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.

For more than thirty years, Peggy Cappy has been teaching yoga, meditation, and guided relaxation, helping others create greater comfort and ease in body, mind and spirit. Her studies have taken her to India, the source of yoga, to study with yoga and meditation masters.

Peggy's desire to create the Peggy Cappy PBS Yoga for the Rest of Us video series came from her interaction with a special group of elders that she has been teaching for a long time. The average age of the group is over 80 and her oldest student is more than 100.

Because of the success of Peggy’s videos, St. Martin’s Press asked her to write a book on yoga. Peggy's book Yoga for All of Us was released April 18, 2006. In the book, each pose is described in detail with easy-to-follow instructions. Her book is a great reference for anyone who would like to extend their yoga practice beyond the material presented in the videos.

Peggy knows that people often need special help in learning how to relax. She has produced six different audio CDs for relaxation, each designed to take you to a place of comfort in 15 minutes of listening.

Read about Peggy's India trip

Elephant Blessing

What does it take to keep curiosity alive? To be open to new adventure? How do we maintain our ability to grow and learn? What experiences can best promote both external and internal exploration?

<India Trip Chapter 1> <India Trip Chapter 2>

 

Yoga For The Rest of Us Videos

Peggy's PBS videos Yoga for the Rest of Us, MORE Yoga for the Rest of Us, Back Care Basics - Yoga for the Rest of Us, and Heart Healthy Yoga for the Rest of Us are for for sale through this web site.

Peggy class filming a video

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As seen on American Public Television and your local PBS affiliate.